Fri Nov 20th

kennethjohnanderso
Nov 20, 2025
1 min read

KBM 6-7:30 - see Carla's Blog

Q 6:30 start

400-800 long and smooth

400m worth of descending repeats

3 descending turns

2 starts

OYO until 7:00

3 waves

XZY on 1:00-2:00-3:00

X =25-75

Y = 50-150

Z = 75-225

Smooth swimming, technique work

Warm down

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