Fri Jun 30th - comfortable being uncomfortable

300 Pull slow with paddles

200 Kick "-" split

3 * 100 IM

1) K/S

2) Dr/S

3) Swim

4 * 50

1) 15-25-10, 2) 15-25-10

400 choice

Best average all on 2:00

100 2 * 75

3 * 50 2 * 75

3 * 50

100

repeat warm up backwards with fins

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