Fri July 12 - aerobic

kennethjohnanderso

Jul 12, 20241 min read

10*75 on 1:20

1) Fist/Swim/Drill, 2) Scull/50 Build

3*200 descend on 3:00 down to PB+20

25/23 *100 on 1:25 or 1:30

go slow enough on #1 that you don't slow down by more than 4s

50 * 25 on :30

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