40 * 100 3rd times a charm Mon April 15

kennethjohnanderso

Apr 14, 2024

1 min read

300 Choice,

3 * 50 descend

200 choice

4 * 25 - 5 sprint dolphin kicks and max glide

Max 15 min to here

40 * 100

16 on 1:50 or 1:45 or ?

12 on 1:45 or 1:40 or ?

8 on 1:40 or 1:35 or ?

4 on 1:35 or 1:30 or ?

Choose your order

Swim (breathing every 3 if free)

IM or IM order

3rd 25 fly - after 5 kicks

last 25 Br with after a double pullout

Recent Posts

See All

Fri Nov 13

Three times thru 3 x 100 on 1:40 (4th, 3rd then 2nd 25 Kick) 200 with paddles (S/P/PBL/S) on 3:30 4 x 25 1) underwater kick, 2-4) descend SC and/or time) on :30 Recovery/Aerobic 9 x 100 (may skip 1

Thur Nov 12

400 free/back by 100 fist/swim by 50 with fins 300 Pull with paddles - middle 100 PBL 200 kick - work in and out of walls at 6:18 8 * 50 descend SC and time on 1:10 - may try two dif strokes (1-5, 3-8

Tue Nov 11

200 Pull 100 rotating dolphin kick 200 Swim 100 PBL with paddles 100 rotating dolphin kick 8 x 25 1 arm PBL with paddles done by 6:35 3 x 400 descend Free or Back on 5:30 or 5:45 or IM wheel on 4:15 2

Comments