40 * 100 3rd times a charm Mon April 15

kennethjohnanderso

Apr 14, 2024

1 min read

300 Choice,

3 * 50 descend

200 choice

4 * 25 - 5 sprint dolphin kicks and max glide

Max 15 min to here

40 * 100

16 on 1:50 or 1:45 or ?

12 on 1:45 or 1:40 or ?

8 on 1:40 or 1:35 or ?

4 on 1:35 or 1:30 or ?

Choose your order

Swim (breathing every 3 if free)

IM or IM order

3rd 25 fly - after 5 kicks

last 25 Br with after a double pullout

Recent Posts

See All

Sat Oct 31

16 x 100 4 on 1:45 4 on 1:35 with fins 4 on 1:40 4 on 1:30 with fins 400 choice at 8:50 8x50 1EZ-1Fast on 1:15 add-up 200 under PB 400 Fr/Bk by 100 fist/swim by 50 at 9:10 20 x 75 on 1:30 1 sprint fro

Fri Oct 30

800 IM flow with fins Station 1 - head position 2 x 25 fly with snorkel 2 x 25 back stroke water bottle on head 2 x 25 with tennis or lacrosse balls 2 x 25 with fins - paddle on head 50's with fins 25

Thur Oct 29

500 swim 400 Pull 300 Kick 200 Drill 100 Swim Done by 6:40 6 x 25 on 1:00 1) build 2) speed drill 3) easy speed 4) build 5) easy speed 6) 15m sprint underwater kick 4 x 50 1) 15-25-10, 2) 15-25-10 on

Comments