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3:45-6 (arrive to enter at 3:30) leave pool at 5:50) 600 with fins by 100 head position (breath every 5 if free) entry (free 30 degrees...

Oct 18, 20211 min read

4 * 200 descend with fins on 3:15 1:00 2 * 400 IM on 8 (any 100 Drill, 100 Kick, 200 Swim) 1:00 4 * 200 Back on 3:45 (#1 last 50 kick) -...

Oct 15, 20211 min read

Warmup 400 with fins light kick Fr/Bk by 100 fist/swim by 50) considered expanding hand through pull 300 Back 1st 25 of every 100 flip...

Oct 14, 20211 min read

400 Fr/Bk by 100, fist/swim by 50 300 Pull – breathing every 5 when free, PBL when back 200 IM kick 10 * 25 on 1:30 with equipment...

Oct 13, 20211 min read

6 * 50 Back K/Breast Swim on 1:00 800 S/K/Dr/S with fins 3 * 100 kick descend on 2:20 9 * 300 on 5:10 or 45 * 50 on 1:00 (1 long free,...

Oct 11, 20211 min read

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