Wed pm 3:30-5, 5-6:30

5 * 400 choice - switch to 350 and/or fins when needed

A/ 6:20, 6:10, 6:00, 5:50, 5:40 B/ 6-->5:20

C/5:50-->5:10

D/5:40-->5:00

Twice thru 150-200 on 3:10 6K's or 2K1P or Fly underwater recovery

4 * 50 Kick descend on 1:10

2 * 100 on 2:05 rotating focus on head position/entry/elbow/Finish

4 * 25 beautiful swimming slight descend on :30

100 off on 2:00

5 times thru

3 * 50 on 1:00 or 1:10

1 * 25 on 1:00 or 1:10

Recent Posts

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