Tues Sept 22

kennethjohnanderso

11 minutes ago

1 min read

400 Fr/Bk by 100 fist/Swim by 50

400 6 kicks per side with fins - free or back

water pressing on back of han

200 IM Drill and or swim

at 6:35

10 x 75 on 1:30

1) fist/drill/Swim

2) 5 and glide - kick acceleration/reset at wall - 50 build

40 x 50

16 on 1:00 3 smooth, 1 fast stroke

12 on 1:05 2 smooth, 1 fast stroke

8 on 1:10 1 smooth, 1 fast stroke

4 on 1:15 4 fast stroke

600 Kick/Pull/Swim by 50

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