Fri Sept 18th

kennethjohnanderso

3 hours ago

1 min read

600 IM flow with fins - skip a stroke?

400 IM flow

at 6:35

4 X 100 descend RA with paddles on 1:50

4 x 100 descend LA with paddles on 1:50

4 x 100 Pull with paddles on 1:40

30 x 75 on fastest possible pace

extra 1:00 after 10, 18, 24, & 28

600 Kick fast 5m in and out of walls ( no strokes)

100 without a board

100 with

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