Wed Nov 30th

kennethjohnanderso
Nov 30, 2022
1 min read

300,

3 * 50, 4 * 100 with fins on 1:45 5/10/10/15m off walls

300 Pull with snorkel and paddles

4 * build to good finish (25 minutes to here)

4 times thru on approx 1:00

speed drill

20m sprint from dive

15s sprint kick

25 from dive

15m sprint no break out

75 choice and reset equipment

walk to deep end

50m for time

25 easy

5 * 200 kick or 300 Paddles (PB opt) on 5:00

1-3 descend, 4 hold, 5 long

Recent Posts

See All

Mon July 27

800 IM Flow with fins 600 Pull 75 Pull/75 PBL/75 Pull/75 Breast. (Breath every 5 when Free) 200 kick working turns 4 different speed drill on 1:00 ?? fly with flutter kick/back spin/Breast with flutte

Thur July 23

800 IM flow with fins 3 x 50 on 1:00 descend to 200 pace stroke A 200 drill of stroke B 3 x 50 descend to 200 Pace stroke B 8 x 25 speed drills on 1:15 1) 5 & glide --> Kick xlr8 2) build 3) easy s

Wed July 22

4 x 450 1) 50 fist/100 Swim 50 fist/100 knuckle paddles 50 fist/100 paddles no wrist straps 2) Pull 50 PBL/100 P regular 50 PBL/100 pull with knuckle paddles 50 PBL/100 P with paddles no wrist straps

Comments