Mon July 27

kennethjohnanderso
44 minutes ago
1 min read

800 IM Flow with fins

600 Pull 75 Pull/75 PBL/75 Pull/75 Breast. (Breath every 5 when Free)

200 kick working turns

4 different speed drill on 1:00

?? fly with flutter kick/back spin/Breast with flutter/Free head up

4 more

1) Build

2) 5 and glide/2 X rocket/kick XLR8

3) Easy speed

4) 15/10

4 times thru

50 on 1:00 ascend to 200 Pace

100 on 1:45 descending to 400 Pace

8 x 100 best average on 1:40

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