Thur July 23

kennethjohnanderso
1 hour ago
1 min read

800 IM flow with fins

3 x 50 on 1:00

descend to 200 pace stroke A

200 drill of stroke B

3 x 50 descend to 200 Pace stroke B

8 x 25 speed drills on 1:15

1) 5 & glide --> Kick xlr8

2) build

3) easy speed

4) 15/10

5) easy speed

6) 20/5

7) easy speed

8) 25 from blocks for time

four times thru

2 x 10m with big chutes on 1:00,4:00

50 sprint on 3

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