Wed March 26 pm

kennethjohnanderso
Mar 26, 2025
1 min read

400 Free/Back by 100 fist/Swim by 50

3 * 100 IM

1) K/S

2) S/K

3) Swim

6 * 75 Pull 1) 50 Back/25 Breast, 2) 25 Back/50 Breast

22 min to here - if you have a preferred warmup then by all means

12 * 50 drill

4 with fins on 50

4 with PB on 1:00

4 no equipment on 1:00

4 * 50 descend

10 x 100 Test set round 1

10 min warmup warm down

10 x 100 Test set round 2

15s sprint kick on 1:00 - how far can you go

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Sat July 4

14 x75 4 x 75 on 1:20 1 x 75 on 1:05 3 x 75 on 1:20 1 x 75 on 1:05 2 x 75 on 1:20 1 x 75 on 1:05 1 x 75 on 1:20 1 x 75 on 1:05 2 x 3 * rockets with fast turn in and out after #3 on 1:30 400 choice inc

Friday July 3

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