Wed Mar 22 abbreviated (4-5 pm) version

Aerobic recovery - no pace times until the 25's

Just keep moving

400 6 kicks with fins

400 IM drill/K/swim with fins (25/25/50)

300 75 Pull/25 1 arm PBL/75 Pull/25 1 arm PB low/100 PBL

300 Kick - work 5m in and out of walls

300 IM drop a stroke or 50m of 2 strokes

4 * 200 descend

1) 75 stroke/25 off/50 stroke/25 off/25 stroke

20 * 25 - choice

1-3) on :25

4) on :20

5-7) on :30

8) on :25

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