Wed Mar 22 abbreviated (4-5 pm) version

kennethjohnanderso
Mar 22, 2023
1 min read

Aerobic recovery - no pace times until the 25's

Just keep moving

400 6 kicks with fins

400 IM drill/K/swim with fins (25/25/50)

300 75 Pull/25 1 arm PBL/75 Pull/25 1 arm PB low/100 PBL

300 Kick - work 5m in and out of walls

300 IM drop a stroke or 50m of 2 strokes

4 * 200 descend

1) 75 stroke/25 off/50 stroke/25 off/25 stroke

20 * 25 - choice

1-3) on :25

4) on :20

5-7) on :30

8) on :25

Recent Posts

See All

Thur Jan 22

400, 4 x 100, 4 x 50 descend 4 * 25 Zombie Kick on 1:00 1:00 6 x 25 with chutes on :45 1:00 4 x 25 15/10 1:00 8 x 10s vertical Kick/20s off 12 x 50 sprint (finish strong) on 3:00 8 x 100 long on 1:30

Wed Jan 20th

AM 400 with fins and paddles - evey 4th 25 hold with finger tips 7:30 300 Pull 50 reg/25 1 arm on 5:30 4 x 50 kick descend on 1:00 EBSC 25's (40/30/20 3 25's of each stroke) 3 times thru 1) 25 easy sp

Tues Jan 20th

400 Fr/Back by 100 light Kick with fins (25 fist/25 A-OK-50 regular) 3 x 100 IM 1) w/ dolphin Kick, 2) with free kick, 3) regular kick 4 x 25 underwater kick on :45 At 6:20 6 * 50 on :50 1) fast 5 sm

Comments