Sat June 20

kennethjohnanderso
Jun 20
1 min read

12 x 75 on 1:20

1) Fist/Drill/Swim

2) 25 Kick/50 Build

4 x speed drill on 1:15

Fly &/or Breast

12 x 25 at 90% on 1

Free &/or Back

2 x 25, 1 x 50 at 90% on 1:00

2 x speed drill

50 sprint

20 x 50 kick on 2:00

1-8) best average

9-14) with chutes or sox

15-18) with fins

19-20) SPRINT KICK

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