Wed June 29

kennethjohnanderso

Jun 29, 2022

1 min read

300 50 Drill/25 swim 4 * 75 kick descend

800 Pull or swim

200 Breathing every 5 if free

200 with snorkel if free, K/S if back, 2K1P if breast, drill if fly 200 build (if breast or fly - 25 stroke/25 off/50 stroke/25 off/25 stroke

30s 200 strong - if breast or fly - as above

2 * 800m relays

if 3 50's IM order

if 4 50 Fly/50 back/100 Breast Free....

500/400/300/200

mix and match equipment and stroke

Recent Posts

See All

Tues Sept 22

400 Fr/Bk by 100 fist/Swim by 50 400 6 kicks per side with fins - free or back water pressing on back of han 200 IM Drill and or swim at 6:35 10 x 75 on 1:30 1) fist/drill/Swim 2) 5 and glide - kick

Mon Sept 21

800 IM flow 4 x 100 25 Drill/75 build At 6:35 40 x 100 +/- 5 or 10s 16 on 1:40 12 on 1:35 8 on 1:30 4 on 1:25 Decide wether you are starting on 1:45, 1:40, 1:35 or 1:30 choose your order from A/ Free/

Fri Sept 18th

600 IM flow with fins - skip a stroke? 400 IM flow at 6:35 4 X 100 descend RA with paddles on 1:50 4 x 100 descend LA with paddles on 1:50 4 x 100 Pull with paddles on 1:40 30 x 75 on fastest possible

Comments