Wed June 29

300 50 Drill/25 swim 4 * 75 kick descend

800 Pull or swim

200 Breathing every 5 if free

200 with snorkel if free, K/S if back, 2K1P if breast, drill if fly 200 build (if breast or fly - 25 stroke/25 off/50 stroke/25 off/25 stroke

30s 200 strong - if breast or fly - as above

2 * 800m relays

if 3 50's IM order

if 4 50 Fly/50 back/100 Breast Free....

500/400/300/200

mix and match equipment and stroke

Recent Posts

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