Wed Dec 22, 2021

Three times thru

200 Pull breathing every 5

100 RA/LA/kick drill/Swim

5 * 200 on 3, 3:15 or 3:30

75 Build stroke/25 recovery off/50 strong/25 recovery off/25 fast

- if stroke is not fly or breast the stroke is all fast

36 * 25

6 fly or breast on :30

30s to put bags on feet

6 kick on :45

30s to take bags off fee

Warmdown

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