Aerobic Monday

OYO get ready for

6:15

40 * 100

16 on 1:50, 1:45 or ?

12 on 1:45, 1:40 or 8 on 1:40, 1:35 or 4 on 1:35, 1:30 or

Choose your order

Swim - breathing every 3 if free

IM or IM order 3rd 25 fly after 6 kicks

last 25 breast after a double pullout

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