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kennethjohnanderso

Monday Aerobic

800 Every 4th 25 Kick no board

at 3:28


32-40 * 100

12-16 on 1:50, 1:45, 1:40 or 1:35

8-12 on 1:45, 1:40, 1:35 or 1:30

8 on 1:40, 1:35, 1:30 or 1:25

4 on 1:35, 1:30, 1:25 or 1:20


Any order you like

free or back - 5 kicks off last wall

IM or IM order

Free, every 4th 25 Breast with double pullout Free - every 3rd 25 fly

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