Wed Dec 18kennethjohnandersoDec 17, 20241 min read12x400 on 7:001)IM Flow fins2)Breathe every 3/5/7/5 by 25 with paddles3-6) descend1 MIN EXTRA REST7-9) best avg10)backstroke with 5dk (fins optional)11)Kick strong fins12)Ez choice
12x400 on 7:001)IM Flow fins2)Breathe every 3/5/7/5 by 25 with paddles3-6) descend1 MIN EXTRA REST7-9) best avg10)backstroke with 5dk (fins optional)11)Kick strong fins12)Ez choice
Thur Jan 23 800 swim advancing through from Kick to swim to paddles and/or fins - keep your stroke count low 4 * 50 Descend Stroke count and/or time...
Wed Jan 22600 SKPS, 6 x 50 1) 15- 25 -10, 2) 15 -25- 10 3 * 200 with increasing intensity 1) 50 free/50 stroke 2) 75 -25- 50 -25- 25 3) stroke...
Tuesday Jan 21300, 2x100, 3x50 descend 8x100 on 1:50 1) 75 build and flip into fast fly or Breast 2) 75 Build and flip into 15m underwater kick on back...
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