Sat May 31

8 * 100 50 Dr/50 Swim on 2:00

Rounds 1&2 no equipment

Rounds 3&4 Pull Buoy

Rounds 5&6 fins

Rounds 7&8 Choice

10 min choice

150-200m worth of sprinting (2 or 3 repeats) 15 min

Sprint Kick

200 on 8:00

2 x 100 on 5:00

6 x 50 on 3:00

400 Swim on 8:00 at 1500 Pace

2 * 200 on 5:00 at 800 pace

6 * 100 on 3:00 400 pace

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