Thur May 29

kennethjohnanderso
May 29
1 min read

10 x 50

4 on 55

3 on 50

2 on 45

1 on 40

300 Pull with paddles - every 4th 25 Br

300 with paddles 50 Pull/25 S

Bridges <--> Chutes <--> Dive

4 x 30s dolphin Kick with fins on 1:00

(chest, shoulders, head streamline)

XYZ on 1,2,3

x = 25-75

y = 50-150

z = 75-225

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