Tuesday night tolerance

kennethjohnanderso
Apr 18, 2023
1 min read

30 min warmup OYO - min 1500m

8 * 50 best average from blocks

2 on 2:00

3 on 3:00

3 on 4:00

8/7 or 6 * 100 with fins on 1:20, 1:30 or 1:40 (20s rest max)

1-4 descend

hold number 5

6-8 ascend

2 * (8 * 25 sprint on :30 or :35)

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Tues March 10

400 SKPS 16 x 25 Fly on :35 8 x 50 Back - under bridges on 1:00 6 * 75 Pull 1) 25 Bk/50 Br 2) 50 Bk/25 Br on 1:15, 1:20 or 1:25 (10s rest on #1) 4 x 100 descend on PB + 15-20 9,8,7... strokes into tu

Mon Mar 9

5 * 200 Descend on 4:00 150 Stroke A slight build/50 Stroke B - strong legs Three times thru 300 Pull with paddles and snorkel on 5:30 200 Kick "-" on 4:30 Quebec Cup swimmers 8 x 25 1) build, 2) 5 an

Thur May 5th

400 Free back by 100 25 fist/25 A-OK/50 build 300 Kick done as 200 IM/100 dolphin wiht board 4 below water, 4 above 200 IM K/S by 25 100 IM 8/10/1/6 kicks 22 min to here 4 x 400 on 6:30 1) every 50 m

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