Tuesday night tolerance

30 min warmup OYO - min 1500m

8 * 50 best average from blocks

2 on 2:00

3 on 3:00

3 on 4:00

8/7 or 6 * 100 with fins on 1:20, 1:30 or 1:40 (20s rest max)

1-4 descend

hold number 5

6-8 ascend

2 * (8 * 25 sprint on :30 or :35)

Recent Posts

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