Tuesday night sprint

kennethjohnanderso
May 21, 2024
1 min read

600 Choice

6 * 100 50 Stroke B/50 Stroke A build/oprn turn/strong

4 * 50 descend to P200

6 * 5 in/10 out

1&2) out = 5&glide

3&4) fast

5&6) out = 5 & glide

3 * thru

15m on 1:15
20m on 1:15
25m on 1:15
30m on 1:15

4*25 long on :45

8 * 75 sprint on 3:00 - best average

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Mon July 13th

300 Pull last 25 of each 100 Bk/Br/Fr on 5 4 x 75 kick descend on 1:30 300 Swim "-" on 4:30 4 x 75 Pull descend on 1:05 300 Kick 200 IM/100 Dolphin on 6 4 x 75 Swim descend on 1:00 5 x 400 descend on

Sat July 4

14 x75 4 x 75 on 1:20 1 x 75 on 1:05 3 x 75 on 1:20 1 x 75 on 1:05 2 x 75 on 1:20 1 x 75 on 1:05 1 x 75 on 1:20 1 x 75 on 1:05 2 x 3 * rockets with fast turn in and out after #3 on 1:30 400 choice inc

Friday July 3

4 x 100 on 1:40 4 x 100 with fins on 1:30 3 x 100 on 1:30 3 x 100 with fins on 1:20 2 x 100 on 1:20 2 x 100 with fins on 1:10 20s to take fins on and off 400 Pull - pull with paddles - PBL - PBL wit

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