Tuesday night sprint

kennethjohnanderso
May 21, 2024
1 min read

600 Choice

6 * 100 50 Stroke B/50 Stroke A build/oprn turn/strong

4 * 50 descend to P200

6 * 5 in/10 out

1&2) out = 5&glide

3&4) fast

5&6) out = 5 & glide

3 * thru

15m on 1:15
20m on 1:15
25m on 1:15
30m on 1:15

4*25 long on :45

8 * 75 sprint on 3:00 - best average

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