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  • kennethjohnanderso

Tuesday night sprint

600 Choice

6 * 100 50 Stroke B/50 Stroke A build/oprn turn/strong

4 * 50 descend to P200


6 * 5 in/10 out

1&2) out = 5&glide

3&4) fast

5&6) out = 5 & glide


3 * thru

  1. 15m on 1:15

  2. 20m on 1:15

  3. 25m on 1:15

  4. 30m on 1:15

4*25 long on :45


8 * 75 sprint on 3:00 - best average



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600 with fins - open turn at 100, 200, 300, - start every 100 with a 5 and glide on your back, finish every 100 breathing every 5 400 pull - if using paddles they should be knuckle paddles 5/6 * 150

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