Tuesday May 24

kennethjohnanderso
May 23, 2022
1 min read

400 Free/Back by 100 fist/swim by 50

200 IM KIck

800 choice - max 2 dif strokes - snorkel if free

200 IM Kick/Swim

800 Pull with paddles - snorkel - first half if free

200 IM

7 * 200 ascend on 2:45, 2 or 3:15

Backstroke technique

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Wed Apr 15

AM 400 Pull - breath every 5 if free 300 swim - max 1/2 free 200 K - build 3 x 100 IM - 8/10/1/6 kicks underwater 8 x 25 1) build, 2) 5& glide - kick xlr8, 3) 15/10, 4) smooth underwater Three times t

Tue Mar 24 am

10 x 75 1) fist/A-OK/Swim on 1:30 2) Build on 1:20 300 Pull 200 Kick 4 x 25 on 1:00 choice of speed drills 8 x 100 best average of 1:40 Sprint kick set with long 100 choice between rest 300 Kick on

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