Tuesday May 24

400 Free/Back by 100 fist/swim by 50

200 IM KIck

800 choice - max 2 dif strokes - snorkel if free

200 IM Kick/Swim

800 Pull with paddles - snorkel - first half if free

200 IM

7 * 200 ascend on 2:45, 2 or 3:15

Backstroke technique

Recent Posts

4 * 50 Bk/Free 200 Free/Back by 100 fist/swim by 50 4 * 50 Bk K/Br Swim 200 silent swimming 300 long pull build 4 x 75 swim descend 300...

400 Maintain stroke count 400 Drill/S/K/Swim 400 increase Stroke rate each 100 4 x 50 descend to 200 Pace 3 descending turns 3 descending...

800 with fins - S/6 kicks/Br or Fly/Swim 3 * 300 descend on 4:20, 4:30...5:00 100-200 off 3 * 300 descend on 4:40-5:30 - every 4th 25...