Tuesday May 24

400 Free/Back by 100 fist/swim by 50

200 IM KIck

800 choice - max 2 dif strokes - snorkel if free

200 IM Kick/Swim

800 Pull with paddles - snorkel - first half if free

200 IM

7 * 200 ascend on 2:45, 2 or 3:15

Backstroke technique

Recent Posts

400 Free/Back by 100 fist/Swim by 50 10 * 100 with fins on 1:40 Replace S with kick each time you get 7.5s rest, Replace Kick with Swim...

300 Pull breathing every 3/5 if free on 5 200 IM kick on 4 100 IM 8/10/1/6 kicks off wall on 2 300 Pull with paddles on 5 4 * 50 descend...

400 IM flow with fins 18 * 75 on 1:20, 1:25 or 1:30 - get stronger by round 25 Fly Kick/50 Back Swim 50 Fly build/25 Back Kick 25 Back...