Tuesday June 14

kennethjohnanderso
Jun 14, 2022
1 min read

300 Pull breathing every 5

4 * 75 Kick descend

300 IM (200 IM/100 IM)

4 * 75 descend

4 * 100 with fins descend on 1:45

100 easy

5 rounds of

50 fast on 3 min 75 fast on 6 min

1 round is kick, 1 round is pull, 3 rounds are swim

you choose which round is which - all the same stroke for the entire 625m

200/150/100/50 mix and match

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Mon July 13th

300 Pull last 25 of each 100 Bk/Br/Fr on 5 4 x 75 kick descend on 1:30 300 Swim "-" on 4:30 4 x 75 Pull descend on 1:05 300 Kick 200 IM/100 Dolphin on 6 4 x 75 Swim descend on 1:00 5 x 400 descend on

Sat July 4

14 x75 4 x 75 on 1:20 1 x 75 on 1:05 3 x 75 on 1:20 1 x 75 on 1:05 2 x 75 on 1:20 1 x 75 on 1:05 1 x 75 on 1:20 1 x 75 on 1:05 2 x 3 * rockets with fast turn in and out after #3 on 1:30 400 choice inc

Friday July 3

4 x 100 on 1:40 4 x 100 with fins on 1:30 3 x 100 on 1:30 3 x 100 with fins on 1:20 2 x 100 on 1:20 2 x 100 with fins on 1:10 20s to take fins on and off 400 Pull - pull with paddles - PBL - PBL wit

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