Tuesday June 14

kennethjohnanderso
Jun 14, 2022
1 min read

300 Pull breathing every 5

4 * 75 Kick descend

300 IM (200 IM/100 IM)

4 * 75 descend

4 * 100 with fins descend on 1:45

100 easy

5 rounds of

50 fast on 3 min 75 fast on 6 min

1 round is kick, 1 round is pull, 3 rounds are swim

you choose which round is which - all the same stroke for the entire 625m

200/150/100/50 mix and match

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Fri Dec 19

400 Free/Back by 100 alternate 1 fist closed/1 hand open by 50 300 Pull 75 build into every 4th 25 Breast or Fly 3/5 breathing when free 3 * 100 IM - strong kick in and out of walls Choose 2 (can do

Thur Dec 18

4 x 25 SSS on :45 3 x 100 on 1:45 descend to PB + 10% 4 x 25 1 arm knuckle paddle, 1 arm reg paddle on 1:00 3 x 100 descend - 3rd 25 kick on 1:45 (1/2 RS, 1/2 KS) 4 x 25 Zombie Kick on 1:00 3 x 100 de

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