Tuesday June 14

300 Pull breathing every 5

4 * 75 Kick descend

300 IM (200 IM/100 IM)

4 * 75 descend

4 * 100 with fins descend on 1:45

100 easy

5 rounds of

50 fast on 3 min 75 fast on 6 min

1 round is kick, 1 round is pull, 3 rounds are swim

you choose which round is which - all the same stroke for the entire 625m

200/150/100/50 mix and match

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