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Thur May 8th

kennethjohnanderso
May 8, 2025
1 min read

300 Pull

4 x 75 Swim with fins descend to 100 speed

300 Kick (200 IM + 100 best stroke)

4 * 75 with paddles - descend very long only adding 1 stroke per length

300 Swim (done as 3 * 100 IM with flutter, dolphin and regular kick


28 minute to here


last night's set or


6 * 100 IM with PB on 10s rest - long and smooth

fly underwater recovery/Back DA/Breast no waves/Free LADP


600 with fins

50 Dolphin kick/50 Back Kick/50 Breast with dolphin kick/50 long free


12 * 50 on 1:00 1s drops to 200 pace at #6 then ascend


4 bursts 1) block, 2 push


800 choice max 400 with fins

 
 
 

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