Wed May 7, 2025 YMCA

12 *75 1-6 with fins on 1:20, 7-12 no fins on 1:30

1) fist/Drill/Swim

2) scull/50 Build

twice thru

Shooter from push - shallow end ramp 15/10

shooter dive from side

Choice

4 * 300 on 5:10

100 off on 2:00

3 * 300 on 5:00

100 off on 2:00

2 * 300 on 4:50

100 off on 2:00

1 * 300 on 4:40

OR

2 x 75

1 * 100

3 x 50

1 x 100

4 x 25

1 x 100

All fast - all on 1:30

repeat kick (100's on 2:15, 25's on 1:15

repeat pull - with paddles