Tuesday Jan 21
- kennethjohnanderso
- Jan 20
- 1 min read
300, 2x100, 3x50 descend
8x100 on 1:50
1) 75 build and flip into fast fly or Breast
2) 75 Build and flip into 15m underwater kick on back
3) 75 build and flip into fast fly or Breast
4) 75 build and flip into choice sprint
With paddles 2x(3x25,1x50)
1) 15m sprint then swim long
2) 20m build then glide
3) 25 sprint
4) 30m sprint then long - paddles between knees
10 min Pull breath every 3/3/3/5 by 25
10x25 sprint kick - after 10s head down no breathing
600 IM with fins
Fly=Kick Back = DA
Breast = Swim with dolphin Kick
Free Build 100/Fast 50
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