Tuesday Jan 21

kennethjohnanderso
Jan 20, 2025
1 min read

300, 2x100, 3x50 descend

8x100 on 1:50

1) 75 build and flip into fast fly or Breast

2) 75 Build and flip into 15m underwater kick on back

3) 75 build and flip into fast fly or Breast

4) 75 build and flip into choice sprint

With paddles 2x(3x25,1x50)

1) 15m sprint then swim long

2) 20m build then glide

3) 25 sprint

4) 30m sprint then long - paddles between knees

10 min Pull breath every 3/3/3/5 by 25

10x25 sprint kick - after 10s head down no breathing

600 IM with fins

Fly=Kick Back = DA

Breast = Swim with dolphin Kick

Free Build 100/Fast 50

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