Tue July 21

kennethjohnanderso
2 days ago
1 min read

800 IM flow with fins

3 x 100 descend to 400 pace +/- 5s

4 x 50

1) 15-25-10

2) 15-25-10

4 x speed drills on 1:15

1) build

2) choice

3) easy speed

4) 5 & glide --> kick xlr8

10 x 75 best average on 2:00

1-3 Stroke A

4-5 Stroke B

20 x 25 on 1:00

3 with chutes

2 without

9-10 and 19-20 with fins and/or paddles

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Sat July 18

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