Tue July 21

kennethjohnanderso
Jul 20
1 min read

800 IM flow with fins

3 x 100 descend to 400 pace +/- 5s

4 x 50

1) 15-25-10

2) 15-25-10

4 x speed drills on 1:15

1) build

2) choice

3) easy speed

4) 5 & glide --> kick xlr8

10 x 75 best average on 2:00

1-3 Stroke A

4-5 Stroke B

20 x 25 on 1:00

3 with chutes

2 without

9-10 and 19-20 with fins and/or paddles

Recent Posts

See All

Sat Aug 1

500 Snorkel and Fins 400 Swim 300 Pull with knuckle paddles 200 Kick 100 Build 200 Kick 300 Pull with knuckle paddles 400 Swim 500 with snorkel and fins three times thru 50 descend to 200 pace 100 asc

Thu July 7

300 Swim on 5 4 x 75 kick descend on 1:30 300 Pull on 5 4 x 75 last 25 fly on 1:30 300 Kick (200 IM long + 100 back build) 4 x 75 Pull with paddles - very long 20 x 75 - last 25 fly extra min between

July 28

20 x 100 - xtra 20 s to put on or take off fins 4 on 1:40 with fins 4 on 1:40 w/o 4 on 1:30 with fins 4 on 1:30 w/0 4 on 1:20 with 6 x 25 1) 5 and glide/2 rockets/Kick xlr8 2) 15/10 3 x thru 12m wit

Comments