Tuesday am

300 Choice on 5:30

4 * 75 K descend on 1:30

300 Pull on 5:00

4 * 75 swim descend on 1:00, 1:05 or 1:10 (10s rest or less on #1)

4 descending turns

4 * 50 1) 15-25-10, 2) 15-25-10

200 Choice

8 * 50 sprint - choice but all the same

1-2) on 2:00, 3-5) on 3:00, 6-8) on 4:00

Power 1/2 hour

Recent Posts

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