top of page

Tues pm LT

  • kennethjohnanderso
  • Mar 21, 2023
  • 1 min read

1000m OYO - finish by 3:50

3 * 100 IM 8/10/1/6 dolphin kicks off walls


4 * 200 IM 1) K/S by 50 2) K/S by 25

3) S 4) S/K by 50


200 choice


6 * 50 on 3:00 - best average 1 * 75 on 3:00

then from a push

1 * 50 on 2:00

1 * 50 on 1:30 1 * 50 on 1:00 2 * 50 on :45


600 Pull long

every 4th 25 alternate between back and breast

 
 
 

Recent Posts

See All
Fri May 9

400 free/Back by 100 fist swim by 50 3 * 100 3rd 25 fast streamlined kick 5 * 50 1-3 descend to 200 Pace then hold on 1-2) on 1:00 3-5)...

 
 
 
Thur May 8th

300 Pull 4 x 75 Swim with fins descend to 100 speed 300 Kick (200 IM + 100 best stroke) 4 * 75 with paddles - descend very long only...

 
 
 
Wed May 7, 2025 YMCA

12 *75 1-6 with fins on 1:20, 7-12 no fins on 1:30 1) fist/Drill/Swim 2) scull/50 Build twice thru Shooter from push - shallow end ramp...

 
 
 

Kommentare


  • Facebook
  • Twitter
  • LinkedIn

©2021 by KBM Senior Swims. Proudly created with Wix.com

bottom of page