Tues morning Aerobic Maintenance Feb 22/2021

300 with fins - every 4th 25 flip into Fly or Breast

200 Pull build

9 * 50 2 on :55, 1 on :45 2 on :55, 1 on :40 2 on :55, 1 on :35

9 * 300 on 4:30, 4:45, 5:00 (5:15?)

3 smooth, 1 build stroke

2 smooth, 1 strong stroke

1 smooth, 1 fast stroke

options include - fly with fins for stroke

- 250's for Breaststroke

- smooth = Back, stroke= free

- IM smooth Fly, Back, Breast, (Free build)

smooth Fly, Back, strong Breast

smooth Free, fast choice

Warmdown