Tues May 3

kennethjohnanderso

May 3, 20221 min read

300 with fins 6K/side

6 * 50 Bk Kick/Br S 250-300 Pull with Paddles and snorkel

or 6 kicks/side if no snorkel

6 * 50 IM switch

4 * 500 IM on 8 Fly kick is build, all the rest are long

1) 200 Fly Kick/Bk/Br/Fr swim 2) fly swim/200 Back K/Br/Fr swim 3) Fly/Bk swim/200 Breast Kick/Fr Swim 4) Fly/Bk/Br swim/200 Free Kick

1/2 hour of Back technique

Recent Posts

15 min OYO - minimum 800m, no fins last 400m Start reminders - look at front of block, hips up, tight back, back leg to front leg push,...

800 IM flow with fins EBSC 25's 5 * 200 IM on 4:00 K/S/Dr/S by - can drop 2 strokes Choose from 30 * 25 fly on :30 15 swim and 15 with...

800 SKPD 600 Pull "-" 400 Kick (alternate best and 2nd best) 0-200 choice 36 min to here 36x75 (Br = Br/Br/Br, Br/Br/Fr. Br/Fr/Fr)...