Tues May 3

kennethjohnanderso
May 3, 2022
1 min read

300 with fins 6K/side

6 * 50 Bk Kick/Br S 250-300 Pull with Paddles and snorkel

or 6 kicks/side if no snorkel

6 * 50 IM switch

4 * 500 IM on 8 Fly kick is build, all the rest are long

1) 200 Fly Kick/Bk/Br/Fr swim 2) fly swim/200 Back K/Br/Fr swim 3) Fly/Bk swim/200 Breast Kick/Fr Swim 4) Fly/Bk/Br swim/200 Free Kick

1/2 hour of Back technique

Recent Posts

See All

Sat Feb 6

8 * 75 with fins on 1:20 (50 build into 4 sprint kicks on back then roll and break out/swim easy) 300 with paddles (PB optional) SSS 4 x 50 kick descend 200 choice 3 x 50 sprint for time on 5:00 300 s

Fri Feb 5th

800 SKPS 9 *175 on 3:15 or 8 on 3:30 - (if stroke is slower than 2:25 1-4 descend to 200 time 5) hold 6-9) with fins something you can hold or 7 * 200 1-3) descend on 4:20 (if need #1 K/S, #2 3rd 50 K

Thu Feb 5 2025

600 with fins - underwater recovery 300 long Pull w/paddles 400 6 kicks/side or 2KIP (300) or Salmon drill fly 3 x 100 IM 1) with Fly Kick, 2) with flutter kick, 3) reg kick A/ or B/ A/ 20 x 35 fly or

Comments