Tues May 3

kennethjohnanderso
May 3, 2022
1 min read

300 with fins 6K/side

6 * 50 Bk Kick/Br S 250-300 Pull with Paddles and snorkel

or 6 kicks/side if no snorkel

6 * 50 IM switch

4 * 500 IM on 8 Fly kick is build, all the rest are long

1) 200 Fly Kick/Bk/Br/Fr swim 2) fly swim/200 Back K/Br/Fr swim 3) Fly/Bk swim/200 Breast Kick/Fr Swim 4) Fly/Bk/Br swim/200 Free Kick

1/2 hour of Back technique

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Sat July 4

14 x75 4 x 75 on 1:20 1 x 75 on 1:05 3 x 75 on 1:20 1 x 75 on 1:05 2 x 75 on 1:20 1 x 75 on 1:05 1 x 75 on 1:20 1 x 75 on 1:05 2 x 3 * rockets with fast turn in and out after #3 on 1:30 400 choice inc

Friday July 3

4 x 100 on 1:40 4 x 100 with fins on 1:30 3 x 100 on 1:30 3 x 100 with fins on 1:20 2 x 100 on 1:20 2 x 100 with fins on 1:10 20s to take fins on and off 400 Pull - pull with paddles - PBL - PBL wit

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