Tues March 21 am

400 SKPS

Double up - double down (44 min) Take the rest you need to maintain SC

4 * 50 3 * 100

2 * 200 1 * 400 2 * 200 3 * 100 4 * 50

5 * 175 on 2:45, 3 or 3:15

1-3 descend to 200 time, 4 & 5 hold Ryan and Amelia kick 125 or 150

50 100 50 50 100 - under 12.5m rope

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