Tues March 21 am

kennethjohnanderso
Mar 21, 2022
1 min read

400 SKPS

Double up - double down (44 min) Take the rest you need to maintain SC

4 * 50 3 * 100

2 * 200 1 * 400 2 * 200 3 * 100 4 * 50

5 * 175 on 2:45, 3 or 3:15

1-3 descend to 200 time, 4 & 5 hold Ryan and Amelia kick 125 or 150

50 100 50 50 100 - under 12.5m rope

Recent Posts

See All

Thur June 4

800 fins/swim/pull/paddles by 200 400 IM 50K/50S with a build Kick 4 x 50 rotating dolphin kick 3 x 4 rockets on 3:00 rest of group joins 400 4 x 100 Swim descend, 75 kick descend if you came in at 6

Wed June 3

12 x 100 2 pull on 1:50 2 swim on 1:40 30s 2 swim with fins on 1:30 2 pull on 1:30 2 swim on 1:20 or 1:25 30s or 20s 2 swim with fins on 1:10 8 x 75 on 1:15 1) 50 drill/25 build 2) speed drill

Tuesday June 2nd

800 Flow with fins 400 Fr/Bk by 100 fist/Swim by 50 8 x 25 on 1:15 1) 5&glide then kick xlr8 2) Build 3) EZ speed 4) 15/10 5-8) repeat or improvise Trials Qualifiers 4 x thru 50 Kick on 2:15 75 Kick

Comments