Tues June 28 - last double!

300, 3 * 100, 3 * 50 descend

4 * 50 1) 15-25-10, 2) 15-25-10

6 * 25 1) build, 2) 15m sprint

6 * 75 sprint from blocks on 4:00

800 IM use fins except for Breast

200 fly - alternating K/S

200 Back alternating 3-2-1/S 200 breast 2K1P

200 free choice

Recent Posts

400 with fins 25 A-OK/ 75 build 300 Pull maintain Stroke count 200 kick "-" 4 x 100 descend to 400 Pace Racing EBSC 25's 300 Pull with...

300 Swim 200 Pull 100 Kick 300 Pull 200 Kick 100 Swim 300 Kick 200 Swim 100 Pull 3 descending turns 3 x dive - break out and flip 3 x 50...

10 X 75 on 1:30 1) Fist/Drill/Swim 2) 25 A-OK/50 build 6 * 50 work to maximize Stroke Count plus time 9 x 25 sprint on 1) 45, 2) 50, 3)...