Tues June 21 - almost recovery

kennethjohnanderso
Jun 21, 2022
1 min read

10 * 75

1) fist/drill/swim

2) 25 scull/50 build

4 * 50 1) 15-25-10, 2) 15-25-10

2 or 3 * 300 Pull or swim descend - every 4th 25 Fly or Breast

If not qualified for OSC

9 * 50

1 on :35, 2 on :55, 1 on :40, 2 on :50, 3 on :45

2 * 300 1) with fins 50 Back/50 kick, 2) Pull bk/br/fr by 25

If attending OSC

9 * 300 on 4:15, 4:30, or 4:45

3 smooth, 1 build stroke

2 smooth, 1 strong stroke

1 smooth, 1 fast stroke

*fly with fins for stroke??

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Mon July 27

800 IM Flow with fins 600 Pull 75 Pull/75 PBL/75 Pull/75 Breast. (Breath every 5 when Free) 200 kick working turns 4 different speed drill on 1:00 ?? fly with flutter kick/back spin/Breast with flutte

Thur July 23

800 IM flow with fins 3 x 50 on 1:00 descend to 200 pace stroke A 200 drill of stroke B 3 x 50 descend to 200 Pace stroke B 8 x 25 speed drills on 1:15 1) 5 & glide --> Kick xlr8 2) build 3) easy s

Wed July 22

4 x 450 1) 50 fist/100 Swim 50 fist/100 knuckle paddles 50 fist/100 paddles no wrist straps 2) Pull 50 PBL/100 P regular 50 PBL/100 pull with knuckle paddles 50 PBL/100 P with paddles no wrist straps

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