Tues June 21 - almost recovery

10 * 75

1) fist/drill/swim

2) 25 scull/50 build

4 * 50 1) 15-25-10, 2) 15-25-10

2 or 3 * 300 Pull or swim descend - every 4th 25 Fly or Breast

If not qualified for OSC

9 * 50

1 on :35, 2 on :55, 1 on :40, 2 on :50, 3 on :45

WD

2 * 300 1) with fins 50 Back/50 kick, 2) Pull bk/br/fr by 25

If attending OSC

9 * 300 on 4:15, 4:30, or 4:45

3 smooth, 1 build stroke

2 smooth, 1 strong stroke

1 smooth, 1 fast stroke

*fly with fins for stroke??