Tues June 21 - almost recovery

kennethjohnanderso
Jun 21, 2022
1 min read

10 * 75

1) fist/drill/swim

2) 25 scull/50 build

4 * 50 1) 15-25-10, 2) 15-25-10

2 or 3 * 300 Pull or swim descend - every 4th 25 Fly or Breast

If not qualified for OSC

9 * 50

1 on :35, 2 on :55, 1 on :40, 2 on :50, 3 on :45

2 * 300 1) with fins 50 Back/50 kick, 2) Pull bk/br/fr by 25

If attending OSC

9 * 300 on 4:15, 4:30, or 4:45

3 smooth, 1 build stroke

2 smooth, 1 strong stroke

1 smooth, 1 fast stroke

*fly with fins for stroke??

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14 x75 4 x 75 on 1:20 1 x 75 on 1:05 3 x 75 on 1:20 1 x 75 on 1:05 2 x 75 on 1:20 1 x 75 on 1:05 1 x 75 on 1:20 1 x 75 on 1:05 2 x 3 * rockets with fast turn in and out after #3 on 1:30 400 choice inc

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4 x 100 on 1:40 4 x 100 with fins on 1:30 3 x 100 on 1:30 3 x 100 with fins on 1:20 2 x 100 on 1:20 2 x 100 with fins on 1:10 20s to take fins on and off 400 Pull - pull with paddles - PBL - PBL wit

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800 Flow with fins 400 IM without fins/600 IM with fins Fly = underwater kicks 3-5 then 1 good stroke Back - build Br - swim/Scull in L-sit Fr = build 6 x 75 on 1:20 1) IM drop a stroke 2) underwate

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