Tues Jun 18

kennethjohnanderso
Jun 18, 2024
1 min read

800 with fins 50S/50 Flow

3 * 150 Pull with paddles - build and descend

3 * 100 Kick with fins Build and descend

Vertical Kick (3 * 5s on/15s off - easy 100) times 2

4 * 25 15/10

twice thru 1st round with fins

5 & glide

5 and glide/swim/underwtaer sprint kick to finish from 7.5

25 Build to middle turn/flip and continue

25 spin drill

25 @ 100 Pace

four times thru

3 * 25

1 * 15 to flip

50 @ double 25 times

400 Choice

100 Sprint

400 done as RA/LA/Kick drill/Swim

Recent Posts

See All

Mon Apr 20

am 400 with fins free/back by 100 fist/Swim by 50 2 x 150 Pull (25 Fly/50 Back/25 Breast/50 Free) 200 IM Kick 8 x 25 1) 5 and glide --> Kick acceleration 2) Build 3) 15.10 4) Choice of speed drill 3 x

Thur Apr 16

300, 2 x 100, 3 x 50 descend to 200 pace 10 x 75 on 1:30 50 stroke A build into 25 great breakout stroke B 42 x 50 three times thru 4 on 1:00 4 on :55 4 on :50 4 on :45 Should do 3 dif strokes eac

Wed Apr 15

AM 400 Pull - breath every 5 if free 300 swim - max 1/2 free 200 K - build 3 x 100 IM - 8/10/1/6 kicks underwater 8 x 25 1) build, 2) 5& glide - kick xlr8, 3) 15/10, 4) smooth underwater Three times t

Comments