Tues Feb 23

kennethjohnanderso
10 hours ago
1 min read

800 Flow with fins

approx. 600 Drop a stroke or 150

Fly = kick or Pull underwater recovery

Back = DA/RA/3-2-1 Breast = 2K1P Free = LADP/6 kicks

10/9/8 x 50 descend SC and/or time on 1:00/1:05 or 1:10

if you max out switch strokes

10 x 25 on :45

4 breakouts at 90%, 1 at 100%

6 x 200 1-3 descend on 3:30 done as

100 Pull/50 sprint Kick/50 Pull on 3:30

or 150 done as 100 Breast Pull/50 Kick

5 * 450-500 on 30s rest

Swim

6 kicks

6 kicks, with paddles and fins

Swim or pull with paddles

paddles and fins

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