Tue Mar 24 am

kennethjohnanderso
Mar 23
1 min read

10 x 75

1) fist/A-OK/Swim on 1:30

2) Build on 1:20

300 Pull

200 Kick

4 x 25 on 1:00 choice of speed drills

8 x 100 best average of 1:40

Sprint kick set with long 100 choice between rest

300 Kick on 10:00

3 x 100 Kick on 5

6 x 50 Kick on 3:00

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