Mon Mar 23 pm

kennethjohnanderso
Mar 23
1 min read

800 SKPS

3 x 100 IM 1) K/S, 2) S/K, 30S with 8/10/1/6 kicks

6 x 50 on 1:00 descend to Pace 200 on 3 then hold

4 x 25 on 1 (Speed drills?)

3 x 50 on 2

2 x 75 on 2

1 x 100 on 2

2 x 75 on 2

3 x 50 on 2

4 x 25 on 1

Use fins for up to 2 of

600 IM Drills

450 bridges

300 Kick (work 5m in and out of walls)

150 underwater recovery

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Tue night make up for those who can make it

800 SKPS 3 x 100 IM 8/10/1/6 kicks 4 x 50 descend to 200 pace 6 X 200 IM - option to drop and replace a stroke Fly = build kick Back = RA/LA Breast = 2K1P Free = Swim with a build kick 6 x 15m from a

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