Mon Mar 23 pm

kennethjohnanderso
Mar 23
1 min read

800 SKPS

3 x 100 IM 1) K/S, 2) S/K, 30S with 8/10/1/6 kicks

6 x 50 on 1:00 descend to Pace 200 on 3 then hold

4 x 25 on 1 (Speed drills?)

3 x 50 on 2

2 x 75 on 2

1 x 100 on 2

2 x 75 on 2

3 x 50 on 2

4 x 25 on 1

Use fins for up to 2 of

600 IM Drills

450 bridges

300 Kick (work 5m in and out of walls)

150 underwater recovery

Recent Posts

See All

Thur Apr 16

300, 2 x 100, 3 x 50 descend to 200 pace 10 x 75 on 1:30 50 stroke A build into 25 great breakout stroke B 42 x 50 three times thru 4 on 1:00 4 on :55 4 on :50 4 on :45 Should do 3 dif strokes eac

Wed Apr 15

AM 400 Pull - breath every 5 if free 300 swim - max 1/2 free 200 K - build 3 x 100 IM - 8/10/1/6 kicks underwater 8 x 25 1) build, 2) 5& glide - kick xlr8, 3) 15/10, 4) smooth underwater Three times t

Tue Mar 24 am

10 x 75 1) fist/A-OK/Swim on 1:30 2) Build on 1:20 300 Pull 200 Kick 4 x 25 on 1:00 choice of speed drills 8 x 100 best average of 1:40 Sprint kick set with long 100 choice between rest 300 Kick on

Comments