Tues Dec 13

kennethjohnanderso
Dec 12, 2022
1 min read

800 with fins (and snorkel?) - every 4th 25 fly 2 underwater recovery 2 swim long 2 underwater recovery 2 swim fast

3 * 25 fly on :40, 30, 30 50 Fly/Back on 1:00 2 back on :30

50 Back/Breast on 1:00

2 Breast on :30 50 Breast/Free on 1:00

3 free on :30. :30, :20

4 * 200 on 3:00 or 2:50

:30 :40 4 * 200 on 2:55 or 2:45 :20 :30 4 * 200 on 2:50 or 2:40 :40 :20 3 * 200 on 2:45 or 2:35 :45 2 * 200 on 2:40 or 2:30 :40 :30 1 * 200

Recent Posts

See All

Sat May 15

300 Slow pull - long strokes 4 x 25 Pull Build 300 RA/LA/6 Kicks by 25 4 x 25 Build 2 x 25 easy speed from blocks 4 descending turns OYO until 8:30 (vertical kicking, breakouts. speed drills???) 40 x

Friday May 15

300, 3 * 100, 3 x 50 descend, 3 descending dives 8 x 25 1) 5 and glide, 2) build, 3) easy speed, 4) 15/10 1 sprint (25m to 100m) 8 x 25 turnover drills Fly with free kick Back spin dr Br egg beater Fr

Thurs May 14th

2 x 400 IM flow with fins - 1) smooth, 2) max distance per stroke 4 x 200 descend (5-10s drops to 200 time plus 30 on 4:00 10 min choice 8 x 100 on 1:40 - best average 8 x 25 with chutes and paddles t

Comments