Tues Dec 13

800 with fins (and snorkel?) - every 4th 25 fly 2 underwater recovery 2 swim long 2 underwater recovery 2 swim fast

3 * 25 fly on :40, 30, 30 50 Fly/Back on 1:00 2 back on :30

50 Back/Breast on 1:00

2 Breast on :30 50 Breast/Free on 1:00

3 free on :30. :30, :20

4 * 200 on 3:00 or 2:50

:30 :40 4 * 200 on 2:55 or 2:45 :20 :30 4 * 200 on 2:50 or 2:40 :40 :20 3 * 200 on 2:45 or 2:35 :45 2 * 200 on 2:40 or 2:30 :40 :30 1 * 200

WD