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  • kennethjohnanderso

Tue May 19 am

300 Pull 75 stroke A/25 Stroke B - very long

200 IM kick

300 with fins <--> 200 Swim build <--> 100 (4 * 25) with chutes

4 * 25 1) 5 & glide, 2) 5 glide-swim-5 & glide 3&4) 15/10


24 min to here


3 * 300 swim descend on 5

200 swim fly or 300 Free

2 * 300 swim on 4:30

200 Swim Back or 300 Free on 4:30

1 * 300 Swim on 4:15

200 (2 * 100 on 10s rest) swim Br or 300 Free on 4:15


last 25 minutes

25 Fly/50 Back/75 Br/100 on 4:30

50/75/100/25

75/100/25/50

100/25/50/75


12*25

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