Tue March 7 pm

kennethjohnanderso

Mar 7, 2023

1 min read

400 Free/Back by 100 fist/swim by 50

300 with paddles 100 Pull/100 Swim/100 PBL - very long

200 build kick

EBSC 25's

300 Choice

4 * 25 15/10

12 * 50 from a dive - all under 200 pace on 2:30

4 * 4*50 ascend

rd 1 swim rd 2 Pull

rd 3 Kick

rd 4 Swim

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