Tue Mar 4

kennethjohnanderso
Mar 3, 2025
1 min read

1500 done as 3X(S/K/P/Drill/S by 100)

800 4 * 200 on 30s rest IM order choose 1 stroke drill, 1 kick, 1PBL, 1 swim

4 * 100 or descend to 400 Pace or 200 Pace on 2:00

4 * 50 build into a great turn and breakout/Build kick into sprint and foot touch on 2

1 or 2 * sprint 50 or 75 goal is under 100 pace

500 social kick with fins

Recent Posts

See All

Fri May 22

May do one of the below twice (1 min between repeats 800 with fins or 600 without every 100 starts with strong underwater kick and a fly breakout 600 Back RA/LA/DA/Swim 500 Br 25 H-H/ 25 2K1P/50 swim

Thur May 21

800 IM flow with fins - high hips, 1/2 underwater recovery, accelerate arms 4 x 5s vertical with 25 build on :45 600 Pull with paddles and snorkel 150 stroke !/50 stroke B 8 x 25 various drills for s

Wed May 20th

5 x 400 descend (2-5 every 4th 25 dif stroke) 1) Free/Back by 100 fist/Swim by 50 on 7:30 2) Pull on 6:30 3) Swim on 6 4) swim with paddles on 6 5) swim with paddles and fins 4 times thru 25 ki

Comments