Tue Mar 4

kennethjohnanderso

Mar 31 min read

1500 done as 3X(S/K/P/Drill/S by 100)

800 4 * 200 on 30s rest IM order choose 1 stroke drill, 1 kick, 1PBL, 1 swim

4 * 100 or descend to 400 Pace or 200 Pace on 2:00

4 * 50 build into a great turn and breakout/Build kick into sprint and foot touch on 2

1 or 2 * sprint 50 or 75 goal is under 100 pace

500 social kick with fins

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