Tue Feb 21 pm

10 * 50 on 1:00

1-2 fist closed

3-4 bear claw 5-6 hand open

7-8) bear claw paddle

9-10) paddle

4 * 75 kick descend on 1:45

4 * 50 1) 15-25-10, 2) 15-25-10

2 tiger sprints

8 * 25 sprint on 1:00 - choice of equipment

A/6 * 50 with chutes on 1:45 B/6 * 100 best average on 1:45 C/10 * 50 speed drills (at least 2 dif ones)

5 minutes and 150 easy between stations

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