Thur Apr 16

kennethjohnanderso
Apr 15
1 min read

300, 2 x 100, 3 x 50 descend to 200 pace

10 x 75 on 1:30

50 stroke A build into 25 great breakout stroke B

42 x 50 three times thru

4 on 1:00

4 on :55

4 on :50

4 on :45

Should do 3 dif strokes each time thru - switching between groups of 4

800 paddles, fins and snorkels

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