Tue am lactate - feel the burn

kennethjohnanderso
Jun 20, 2022
1 min read

200 Choice

800 IM with fins - K/6 kicks/Swim with dolphin Kick/6 kicks

4 * 50 descend RA on 1:00

4 * 50 descend LA on 1:00

4 * 50 descend Swim on :50

twice thru

5 * 50 best average from dive on 1:30

3 waves

600 Pull, paddles and snorkel

400 fins and paddles

200 Swim

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