Tue am lactate - feel the burn

200 Choice

800 IM with fins - K/6 kicks/Swim with dolphin Kick/6 kicks

4 * 50 descend RA on 1:00

4 * 50 descend LA on 1:00

4 * 50 descend Swim on :50

twice thru

5 * 50 best average from dive on 1:30

3 waves

600 Pull, paddles and snorkel

400 fins and paddles

200 Swim

Recent Posts

15 * 50 +/- 10 5 on 60 4 on 55 3 on 50 2 on 45 1 on :40 400 various drills with fins 4 descending turns 2-6 speed drills (2 with fins/ 2...

36 minute warmup 300 Pull 4 x 75 kick descend 300 Swim 4 x 75 Pull descend 300 Kick (200 IM + 100 IM) 4 x 75 swim descend Speed work 4 x...

800 SKPS 3 * 200 on 3:30 50 Long/50 Build to 50 fast Kick that gets faster/50 Swim fast and get faster 4 * 50 1) 15- 25 -10, 2) 15 -25-...