Thursday power & speed
- kennethjohnanderso
- Oct 12, 2022
- 1 min read
800 SKPS
4 * 50 RA/LA
4 * 50 RA/LA with paddles or Breast Pull 3 * 100 IM 8/10/1/6 dolphin kicks
3 times a) dive/flip/dolphin kick back
b) 15/10
c) dive from side and build underwater dolphin kick
8 * 25 on :45 Swim or Pull with paddles tight core,
free or back within 25 slight catchup to emphasize XLR8'n then pick up tempo
be aware of "breaking" wrist
25 minute set
2 * 25 with fins - sprint on 1:00
2 * 100 with paddles on 1:35
2 * 25 with fins sprint on 1:00 3 * 100 with fins (paddles optional) on 1:45 2 * 25 sprint with fins on 1:00
400 IM or off stroke K/S/KorS/S
50 Sprint for time
Last 20 min
30 * 25 fly on :40 or
1000 done as 3K1P/S/2K1P/S/3K1P by 200 or
1200 Swim free with snorkel or Back 3 dolphin kicks off every wall
or
???
ความคิดเห็น