Thursday May 5 pm

kennethjohnanderso

May 5, 2022

1 min read

300 Pull breathing every 5

4 * 75 Kick with fins descend on 1:15

300 IM (200 IM/100 IM)

4 * 75 descend

could be

1) Fly/Bk/Br

2) Bk/Br/Fr finish in 24 minutes

Kick

4 * 25 on :45 at a pace you can hold for 50's and hold for 1st 100

3 * 50 Kick on 1:30 holding the same speed

1 * 100 on 3:00

1 * 200 on 5:00 Sprint 1 * 100 on 4:00 Sprint

2 * 50 sprint on 1:30

4 * 25 sprint on :45

30 * 75 Choice Fastest possible pace

extra 1:00 after 10/18/24/28

Recent Posts

See All

Tues Sept 22

400 Fr/Bk by 100 fist/Swim by 50 400 6 kicks per side with fins - free or back water pressing on back of han 200 IM Drill and or swim at 6:35 10 x 75 on 1:30 1) fist/drill/Swim 2) 5 and glide - kick

Mon Sept 21

800 IM flow 4 x 100 25 Drill/75 build At 6:35 40 x 100 +/- 5 or 10s 16 on 1:40 12 on 1:35 8 on 1:30 4 on 1:25 Decide wether you are starting on 1:45, 1:40, 1:35 or 1:30 choose your order from A/ Free/

Fri Sept 18th

600 IM flow with fins - skip a stroke? 400 IM flow at 6:35 4 X 100 descend RA with paddles on 1:50 4 x 100 descend LA with paddles on 1:50 4 x 100 Pull with paddles on 1:40 30 x 75 on fastest possible

Comments