Thursday May 12

kennethjohnanderso

May 11, 20221 min read

800 SKPS

4 * 50 descend stroke count and/or time on 1:00

3 * 50 descend

24 minutes to here

6 * 25

1) easy speed from dive

2) 15/10

Dives (20 minutes)

25 sprint on 3 50 sprint on 4

75 sprint on 5

50 sprint on 4 25 sprint on 3

Warmdown

300 Pull

200 kick

100 IM 12 * 25 on :30

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